Find out more about your mindfulness community that will support your fertility, pregnancy, birth and parenting journey.


Being pregnant, giving birth and becoming a parent are profoundly life changing experiences. We help support your journey by providing learning tools (Group or Private workshops + 1:1 Coaching) to enable you to believe, perceive, move, think, and breathe in a calm and confident way throughout your childbirth journey and beyond.

Our clients are information seekers.

They know there’s gotta be a way to do this well.

We say ‘hope is not a strategy.’

We have a way of delivering information that is unique, contemporary and relevant entirely to your experience.

If you're wondering how to master your movement, breath, remain calm and confident throughout labour and birth, to take control of your SELF, this is the course for you!

They have a clear passion for their craft and have spent many years becoming leaders in their field so you know you are in very good hands. Their approach is refreshing, upbeat and inclusive which allows for a lot of interaction through the course.
— Ben - Opti-mum Graduate