Head Start is an Early Pregnancy Education Programme for women and their partners from the beginning of pregnancy to birth.

YOU'LL FOCUS ON PREGNANCY + BIRTH : NUTRITION : MOVEMENT : STRESS REDUCTION THROUGH MINDFULNESS

Just found out you're pregnant! Want evidence based information, delivered by health professionals so you can get a Head Start?

Step 1. Join our Early Pregnancy 4 hour workshop where you'll learn:

  • Nausea Ninja - combat morning sickness
  • what can + what can't I eat now?
  • hormones that help or hinder
  • safe exercise + stress reduction
  • where on earth to birth?
  • how to find a midwife/obstetrician
  • begin building calm + confidence
    • + much more

Step 2. continue with your weekly online interactive education programme for pregnancy wellness including:

  • weekly recipes delivered to your inbox
  • bedtime birth stories
  • breathing practice videos
  • safe pregnancy movement
  • breastfeeding preparation
  • connect with your private Facebook group
  • Instagram for your inspiration (private feed)
  • screening + testing info
  • stay up to date with health recommendations
  • join a community
  • create connections

Get your Head Start 4 hour workshop + weekly interactive education programme for $100

Step 3. Join our Birth Skills One Day Workshop

Designed for parents to provide an effective skill set for use during labour + birth including:

  • how your hormones can help or hinder
  • what to expect at each stage of labour
  • how you can create the optimal environment
  • making mindful decisions so you're in control
  • focused + non-focused awareness exercises
  • choosing your support team
  • creating your birth plan (home or hospital)
  • navigating obstacles
  • learning how to become the ultimate support person
  • reduce anxiety / stress, increase calm
  • gather confidence for your birth and parenting journey

Complete the Head Start Programme with your Birth Skills One Day Workshop for $230

Approx 28 weeks pregnant is ideal for this workshop.

save 10% when you book the Full Head Start Programme

We are often Sold Out in advance so please do book early.