THIS IS THE PLACE TO FIND A SELECTION OF MINDFULNESS, MEDITATION AND MOVEMENT EXERCISES TO SUPPORT YOUR JOURNEY.

~~~WE’LL BE ADDING TO THIS EVERY FEW WEEKS SO STAY TUNED~~~

Whether you are in the fertility, pregnancy or parenting journey, fatigue and tiredness can be a heavy weighted story. Here we explore our tiredness, or energy levels as they are, and play with the quality of acceptance. Enjoy Opti-mum Tribe!