2 HUMPHREYS DRIVE, FERRYMEAD, CHCH.

Coaching + Trauma Therapy

KeiShana is a highly skilled therapist supporting individuals and couples through life transitions, relationship challenges, and personal growth.

Her work integrates trauma-informed approaches including Havening Techniques®, NLP, and nervous system regulation to help resolve trauma, shift limiting patterns, and support lasting change.

KeiShana has particular expertise in pregnancy and birth-related trauma, while also supporting clients with anxiety, depression, addiction, relationship dynamics, and unwanted behavioural patterns.

Sessions are available for individuals and couples, depending on the needs of the work.

Birth + Parenting Education

Opti-mum provides comprehensive antenatal education designed to help you approach birth with knowledge, calm, and confidence.

Drawing on neuroscience, midwifery practice, breathwork, and functional movement, these programmes support you to understand the physiology of birth and prepare both mentally and physically for labour.

Whether birth unfolds exactly as planned or takes an unexpected path, the goal is simple: helping you feel informed, empowered, and supported.

Yoga

Opti-mum offers safe and supportive yoga, including both General Yoga and Pregnancy Yoga.

Classes focus on functional movement, breath awareness, and nervous system regulation to support strength, mobility, and overall wellbeing.

Care + Community

Opti-mum services operate from Ferrymead in Christchurch, alongside a growing range of online programmes.

KeiShana collaborates with a network of trusted health professionals and practitioners, helping ensure you have access to a wide range of support throughout your journey.