Opti-mum Birth Hypnotherapy Practice Series

A guided audio practice series designed to help you develop calm breathing, deep relaxation, and focused mindset for labour.

The Opti-mum Birth Hypnotherapy Practice Series helps you train your mind and nervous system to respond calmly and confidently during labour.

These guided practices help build well-worn neural pathways so that relaxation, breathing, and focus become automatic responses during birth.

Inside the series

• Introduction to the Opti-mum Birth Practice Series
• Daily Breathing for Birth Practice
• Birth Mindset IF-formations Practice
• Opti-mum Labour + Birth Hypnotherapy Practice