1:1 Coaching

When Something Isn’t Working — Let’s Change It.

If something in your life or relationships isn’t feeling right, you don’t have to navigate it alone.

I’m a trauma‑informed therapist and coach working with individuals and couples who are ready for change. Whether you're facing stress, burnout, relationship challenges, loss, life transitions, or the lasting impact of trauma — this is a space to pause, reflect, and move forward differently.

Many people first find me through birth work. While that remains an important part of what I do, my practice now extends far beyond it. At its heart, my work is about helping you feel safer in yourself, clearer in your direction, and more connected in your relationships.

HOW I WORK:

Our nervous system prefers what is familiar and predictable — even when those patterns are no longer helpful. This is why we can find ourselves repeating reactions, habits, or relationship dynamics that don’t align with who we are becoming.

Together, we gently bring awareness to those automatic patterns and create space for new choices.

This is not about forcing change through willpower. It’s about building enough safety and clarity to step out of old behaviours and into ways of living that reflect who you are now choosing to be.

And this is not work we are meant to do alone. Real change often requires enough support to tolerate discomfort, question long‑held patterns, and move beyond the familiar. My role is to walk alongside you as you loosen the grip of the past and lean into a more grounded, confident version of yourself.



AREAS I COMMONLY SUPPORT

Relationship challenges (partners, family, business partnerships)

  • Stress, anxiety, and burnout

  • Trauma and PTSD (including birth and medical experiences)

  • Grief and loss (including miscarriage and stillbirth)

  • Confidence, boundaries, and identity shifts

  • Fertility challenges and childbirth anxiety

  • Parenting support and life transitions



MY BACKGROUND

I am an NLP Master Practitioner, HNLP Life Coach, Certified Havening Techniques® Practitioner, midwife, and yoga/meditation teacher. I have been working with individuals and couples for over two decades and bring a deeply integrative, nervous‑system‑informed approach to my sessions.



PRACTICAL DETAILS

Sessions are available in person at my clinic in Ferrymead, Christchurch, and online via Google Meet/Zoom/Skype

If you’re feeling the nudge that something needs to shift, you’re warmly invited to reach out.



INVESTMENT AND LOCATION

Each session approx 75mins - all sessions paid individually following the session.

AUTUMN RESET PACKAGE - LIMITED OFFER:

THREE SESSION PACKAGE: $330 ($110 per session).
(available until June 12)

This is a one-time offering before I head away.

If you’ve been feeling stuck, reactive, or unsure, this is a space to come back to yourself and move forward from there.

Single Session: $249

Three Session Package: $225 per session

Six Session Package: $200 per session

Annual Package: $165 per session - 10 x sessions to use as you choose.

Relationship Package: $220 for 6 sessions (2 x couple and 2 x individual sessions each)

Birth Trauma Release Session: $275 



Christchurch clinic location at 2 Humphreys Drive, Ferrymead.

Payment can be made at our clinic or by bank transfer. You will be sent an invoice following your session.

For students or hardship we will individually negotiate, pricing upon enquiry.

Click the button below to book or email / text Keishana to make a time.

OPTIMUMMINDFULNESS@GMAIL.COM

PH: 021 980 859

book here