Opti-mum Yoga

NEW LOCATION: 2 HUMPHREYS DRIVE, FERRYMEAD, CHCH

 

Pregnancy Yoga

Wednesday 6:00PM - THis class is TEMPORARILY UNAVAILABLE

FLOW class. Join KeiShana for gentle movement that supports strength, balance, releasing tension and optimising baby’s position. This class is exclusive to pregnant people.

Thursday 6:00PM

CALM class: Join Jess for a journey into restoring the nervous system and finding a deep sense of grounding.

We will move through a gentle Restorative based Yin practice with Yoga Nidra and a Savasana Sound Bath to finish.

You'll leave feeling like you're floating off to bed on a cloud.

This class is perfect for all levels and all bodies. This class is blended with pregnant humans and general public. WE ARE PASSIONATE ABOUT SAFE MOVEMENT IN PREGNANCY.

support your transition into pregnancy by cultivating a practice of stress reduction.

  • creation of a calm space in mind and body that serves pregnancy and birth

  • optimising your baby’s position - preventing malposition (one of the most common reasons women end up with complications during labour)

  • support your transition into birth by deepening your practice of stress reduction

  • stretch, release and strengthen the body - modified to serve the specific needs of a second half of pregnancy body

  • nurture our invisible need to connect to one another as we share the birth journey side by side

  • learn breathing techniques that support your birth and parenting journey

  • Q+A with your perfect combo of health professionals (midwives, childbirth educators, Life Coaches and yoga teachers

 

Mums+Bubs Yoga

two EXCLUSIVE CLASSes PER WEEK

wednesday + Thursday

(THURSDAY CLASS IS TEMPORARILY UNAVAILABLE)

10:00 - 11:30AM

NOTE: Change of class times with the move to our NEW Opti-mum Studio from the 13th of September!!

for mothers with babies 12 mths + under

  • This is a 60min movement class with time afterwards to connect (90mins total)

  • pelvic floor restoration + reintegration

  • safe and gentle return to core strength + awareness

  • untangle the body from the tension that feeding and holding a small person creates

  • reorganise your posture

  • be with your tribe and connect with other mothers

  • learn skills that support your parenting journey including mindfulness + relaxation

Here’s What you need to know

  • we are pregnancy + birth specialists so your safety is paramount

  • exclusive Q+A with midwives, childbirth educators + yoga teachers

  • find your birth journey tribe - optional Q& A to connect after class

  • reduce stress throughout pregnancy for optimal health + wellness

  • optimise your baby's birth position for shorter + easier labour

  • priority booking for Birth Skills Education workshops + coaching

  • unique combination of stretch, strength and deeply restorative yoga

  • cultivate a practice of calm and confident for your birth journey

  • classes are held in the Opti-mum Studio, 2 Humphreys Drive Ferrymead, Christchurch. These classes fill quickly.

  • ALL CLASSES ARE 60-75 MINS OF PRACTICE - WE ALLOW 90mins FOR MUMS AND BUBS TO CONNECT AFTERWARDS WITH A CUPPA.

CLASS PRICES:

TRIAL CLASS $20 | TEN CLASS PASS $175

10-Class yoga pass allows you the luxury to attend any Opti-mum Pregnancy Yoga or Mums+Bubs classes. This allows transition from pregnancy + postpartum, depending on where you are in your pregnancy journey.

TRIAL OR TEN CLASS PASS. ALL PAYMENTS ARE MADE BY EFTPOS OR CC IN STUDIO.