Opti-mum Yoga
NEW LOCATION: 2 HUMPHREYS DRIVE, FERRYMEAD, CHCH
Pregnancy Yoga
Wednesday 6:00PM - THis class is TEMPORARILY UNAVAILABLE
FLOW class. Join KeiShana for gentle movement that supports strength, balance, releasing tension and optimising baby’s position. This class is exclusive to pregnant people.
Thursday 6:00PM
CALM class: Join Jess for a journey into restoring the nervous system and finding a deep sense of grounding.
We will move through a gentle Restorative based Yin practice with Yoga Nidra and a Savasana Sound Bath to finish.
You'll leave feeling like you're floating off to bed on a cloud.
This class is perfect for all levels and all bodies. This class is blended with pregnant humans and general public. WE ARE PASSIONATE ABOUT SAFE MOVEMENT IN PREGNANCY.
support your transition into pregnancy by cultivating a practice of stress reduction.
creation of a calm space in mind and body that serves pregnancy and birth
optimising your baby’s position - preventing malposition (one of the most common reasons women end up with complications during labour)
support your transition into birth by deepening your practice of stress reduction
stretch, release and strengthen the body - modified to serve the specific needs of a second half of pregnancy body
nurture our invisible need to connect to one another as we share the birth journey side by side
learn breathing techniques that support your birth and parenting journey
Q+A with your perfect combo of health professionals (midwives, childbirth educators, Life Coaches and yoga teachers
Mums+Bubs Yoga
two EXCLUSIVE CLASSes PER WEEK
wednesday + Thursday
(THURSDAY CLASS IS TEMPORARILY UNAVAILABLE)
10:00 - 11:30AM
NOTE: Change of class times with the move to our NEW Opti-mum Studio from the 13th of September!!
for mothers with babies 12 mths + under
This is a 60min movement class with time afterwards to connect (90mins total)
pelvic floor restoration + reintegration
safe and gentle return to core strength + awareness
untangle the body from the tension that feeding and holding a small person creates
reorganise your posture
be with your tribe and connect with other mothers
learn skills that support your parenting journey including mindfulness + relaxation
Here’s What you need to know
we are pregnancy + birth specialists so your safety is paramount
exclusive Q+A with midwives, childbirth educators + yoga teachers
find your birth journey tribe - optional Q& A to connect after class
reduce stress throughout pregnancy for optimal health + wellness
optimise your baby's birth position for shorter + easier labour
priority booking for Birth Skills Education workshops + coaching
unique combination of stretch, strength and deeply restorative yoga
cultivate a practice of calm and confident for your birth journey
classes are held in the Opti-mum Studio, 2 Humphreys Drive Ferrymead, Christchurch. These classes fill quickly.
ALL CLASSES ARE 60-75 MINS OF PRACTICE - WE ALLOW 90mins FOR MUMS AND BUBS TO CONNECT AFTERWARDS WITH A CUPPA.
CLASS PRICES:
TRIAL CLASS $20 | TEN CLASS PASS $175
10-Class yoga pass allows you the luxury to attend any Opti-mum Pregnancy Yoga or Mums+Bubs classes. This allows transition from pregnancy + postpartum, depending on where you are in your pregnancy journey.
TRIAL OR TEN CLASS PASS. ALL PAYMENTS ARE MADE BY EFTPOS OR CC IN STUDIO.