Glow + Flow

- with KeiShana on Tuesday and Friday

A gentle arc with breathing practices to support your nervous system, followed by movement, increasing body awareness, strength, and flexibility. We end the practice in stillness, and consideration for the Opti-mum life we choose to lead.

Rise + Shine

- with Jess on Wednesday 6:30am

A dynamic flow class, inviting strength building for body and mind. Combine breath and movement for Opti-mum energy and ease.

This class offers you the flexibility to choose whether you end your practice after 45 minutes in an upright pose - or - come down to the ground for a slower, resting pose finish after 60 minutes. The choice is yours!

Calm

- with Jess on Thursday 6pm

A journey into restoring the nervous system and finding a deep sense of grounding. We will move through a gentle Restorative based Yin practice with Yoga Nidra and a Savasana Sound Bath to finish.

You'll leave feeling like you're floating off to bed on a cloud. This class is perfect for all levels and bodies. You will supported throughout.

This is our ‘blended class’ open to everybody + is safe during pregnancy/postpartum.

What if I’m NEW to yoga, or what if I’ve been practicing for years?

Classes suitable for beginners through to experienced students.

All classes offer modifications that cater to your individual body, range of movement, strength and energy level.

WHAT DO I NEED TO BRING?

Just your lovely self! We have mats, blocks, blankets and bolsters here for you. If you’d like to bring your own yoga mat you’re welcome.

PARKING

Please allow time for parking available in surrounding streets - Tidal View or Settlers Crescent.

Thank you for supporting us with a quiet entry and exit up the stairwell to the Opti-mum studio, we share with neighbours and respect their space.

how much is it?

Casual Class $20 or Ten Class Pass $175 (Expires 6 months after purchase)

Payment in studio by EFTPOS.

Please ensure you bring your class pass card for that fab little clip.

cancellations

Cancellations after two hours prior to class incur a full class fee. Thank you for respecting your community members.